{"id":196,"date":"2018-07-27T16:44:14","date_gmt":"2018-07-27T13:44:14","guid":{"rendered":"https:\/\/occidentului12.ro\/blog\/?p=196"},"modified":"2018-07-27T16:44:14","modified_gmt":"2018-07-27T13:44:14","slug":"vrei-sa-tii-o-dieta-inainte-de-nunta-iata-cateva-sfaturi-de-la-nutritionistii-nostri","status":"publish","type":"post","link":"https:\/\/occidentului12.ro\/blog\/vrei-sa-tii-o-dieta-inainte-de-nunta-iata-cateva-sfaturi-de-la-nutritionistii-nostri\/","title":{"rendered":"Vrei s\u0103 \u021bii o diet\u0103 \u00eenainte de nunt\u0103? Iat\u0103 c\u00e2teva sfaturi de la nutri\u021bioni\u0219tii no\u0219tri"},"content":{"rendered":"<p><a href=\"https:\/\/occidentului12.ro\/blog\/wp-content\/uploads\/2018\/05\/pexels-photo-794254.jpeg\"><img loading=\"lazy\" class=\"aligncenter size-full wp-image-161\" src=\"https:\/\/occidentului12.ro\/blog\/wp-content\/uploads\/2018\/05\/pexels-photo-794254.jpeg\" alt=\"\" width=\"1880\" height=\"1253\" srcset=\"https:\/\/occidentului12.ro\/blog\/wp-content\/uploads\/2018\/05\/pexels-photo-794254.jpeg 1880w, https:\/\/occidentului12.ro\/blog\/wp-content\/uploads\/2018\/05\/pexels-photo-794254-300x200.jpeg 300w, https:\/\/occidentului12.ro\/blog\/wp-content\/uploads\/2018\/05\/pexels-photo-794254-768x512.jpeg 768w, https:\/\/occidentului12.ro\/blog\/wp-content\/uploads\/2018\/05\/pexels-photo-794254-700x467.jpeg 700w, https:\/\/occidentului12.ro\/blog\/wp-content\/uploads\/2018\/05\/pexels-photo-794254-175x117.jpeg 175w\" sizes=\"(max-width: 1880px) 100vw, 1880px\" \/><\/a><br \/>\nNu este necesar s\u0103 \u00eencepi o diet\u0103 \u00eenainte de nunt\u0103, dar dac\u0103 \u021bi-ai propus s\u0103 pierzi \u00een greutate, iat\u0103 c\u00e2teva sfaturi utile.<br \/>\nNu te orienta c\u0103tre detoxifierea organismului<br \/>\nCorpul t\u0103u nu are nevoie de stres \u00eenainte de acest eveniment, iar curele de detoxifiere, deseori \u00eenseamn\u0103 disconfort. Chiar dac\u0103 par interven\u021bii necesare cu rezultate rapide, efectele lor negative ajung s\u0103 dureze \u0219i dup\u0103 ce se \u00eencheie luna de miere! Nu \u00eencerca nimic drastic, nu te \u00eenfometa \u0219i nu c\u0103uta solu\u021bii la care nu ai mai apelat \u00een trecut. Nu este momentul s\u0103 testezi limitele organismului t\u0103u&#8230;<br \/>\nFii ra\u021bional\u0103<br \/>\nDac\u0103 ai \u00eencercat diete \u0219i \u00een trecut, \u0219tii deja cu siguran\u021b\u0103 ce func\u021bioneaz\u0103 \u00een cazul t\u0103u. Totodat\u0103, \u0219tii \u0219i c\u0103 po\u021bi deveni foarte stresat\u0103 \u0219i irascibil\u0103 pe parcursul unei diete. Nu uita c\u0103 armonia \u0219i fericirea sunt cele care te ajut\u0103 s\u0103 ar\u0103\u021bi str\u0103lucitoare \u0219i nu cele 3-4 kilograme \u00een minus. A\u0219adar, alege un plan alimentar s\u0103n\u0103tos, evit\u0103 excesele \u0219i f\u0103 mai mult sport. Te va ajuta \u0219i pentru starea mental\u0103.<br \/>\nDac\u0103 o diet\u0103 pare imposibil\u0103, probabil este<br \/>\nNu c\u0103uta solu\u021bii magice \u0219i o diet\u0103 fantastic\u0103 pe care s\u0103 o \u00eencerci exact acum, \u00eenaintea nun\u021bii. Nu \u00ee\u021bi dore\u0219ti s\u0103 te \u00eemboln\u0103ve\u0219ti nici dac\u0103 n-ar urma un eveniment at\u00e2t de important, cu at\u00e2t mai mult acum. Evit\u0103 re\u021betele care garanteaz\u0103 pierderi n\u0103ucitoare \u00een greutate \u0219i nu \u00ee\u021bi seta a\u0219tept\u0103ri nerealiste!<br \/>\nF\u0103 totul cu m\u0103sur\u0103<br \/>\n\u00cen func\u021bie de stilul t\u0103u alimentar, vei putea controla mai u\u0219or sau mai greu anumite schimb\u0103ri. Spre exemplu, dac\u0103 \u00ee\u021bi plac dulciurile sau carbohidra\u021bii, nu le vei putea elimina f\u0103r\u0103 stres. Mai simplu pentru tine este s\u0103 \u00ee\u021bi supraveghezi alimenta\u021bia \u0219i s\u0103 decizi m\u0103sura corect\u0103 a m\u00e2nc\u0103rurilor consumate. Ai grij\u0103 ca pe fondul stresului s\u0103 nu m\u0103n\u00e2nci \u00een exces, dar nici nu \u00eencepe acum cu priva\u021biunile. Permite-\u021bi un r\u0103sf\u0103\u021b ocazional, dar cu m\u0103sur\u0103!<br \/>\nVrei mai mult\u0103 energie? \u00cencearc\u0103 fructe \u0219i legume<br \/>\nDeja \u0219tim c\u0103 \u00een carne exist\u0103 destul de multe toxine, pe c\u00e2nd legumele \u0219i fructele con\u021bin numeroase vitamine \u0219i minerale necesare corpului nostru. Opteaz\u0103 pentru o alimenta\u021bie echilibrat\u0103 cu legume proaspete sau preg\u0103tite la abur, salate \u0219i fructe. Nu uita s\u0103 nu exagerezi nici nu consumul acestora! Legumele pot favoriza reten\u021bia de ap\u0103, iar fructele este recomandat s\u0103 fie consumate de diminea\u021b\u0103.<br \/>\nHidrateaz\u0103-te corect<br \/>\nDeseori, senza\u021bia de sete este confundat\u0103 cu cea de foame \u0219i ajungem s\u0103 m\u00e2nc\u0103m atunci c\u00e2nd ar trebui s\u0103 ne hidrat\u0103m. Nu degeaba nutri\u021bioni\u0219tii \u0219i medicii recomand\u0103 s\u0103 bem chiar \u0219i 2 litri \u0219i jum\u0103tate de ap\u0103 pe zi. \u00cen plus, apa te ajut\u0103 s\u0103 ai un ten mai curat \u0219i mai luminos \u0219i o piele mai bine hidratat\u0103. \u021ain\u00e2nd cont de aceste beneficii, \u00een locul unor diete drastice, fii mai atent\u0103 la lichidele consumate. Renun\u021b\u0103 la sucuri sau b\u0103uturi cu alcool \u0219i alege apa sau ceaiurile.<br \/>\nSnackuri s\u0103n\u0103toase<br \/>\nDac\u0103 evit\u0103m s\u0103 avem trei mese zilnice, vom avea tendin\u021ba s\u0103 consum\u0103m la o mas\u0103 mai mult dec\u00e2t ne este necesar. Chiar \u0219i snack-urile sunt utile atunci c\u00e2nd alegem s\u0103 fie nuci, legume proaspecte sau c\u00e2te un fruct. Dac\u0103 nu suntem complet fl\u0103m\u00e2nde atunci c\u00e2nd ne a\u0219ez\u0103m la mas\u0103, putem m\u00e2nca mai con\u0219tient \u0219i putem controla cantit\u0103\u021bile pe care le consum\u0103m.<br \/>\nSolu\u021bia ideal\u0103?<br \/>\nDac\u0103 \u021bi-ai propus s\u0103 sl\u0103be\u0219ti c\u00e2teva kilograme \u00eenainte de nunt\u0103, \u00eencepe acest lucru cu mult timp \u00eenainte, nu pe ultima sut\u0103 de metri. \u0218ansele sunt s\u0103 te stresezi c\u0103 nimic nu func\u021bioneaz\u0103, s\u0103 nu ob\u021bii rezultatul dorit sau s\u0103 \u00ee\u021bi for\u021bezi organismul prea mult. O diet\u0103 echilibrat\u0103 \u00eenseamn\u0103 s\u0103 m\u0103n\u00e2nci s\u0103n\u0103tos, s\u0103 \u00ee\u021bi permi\u021bi un r\u0103sf\u0103\u021b ocazional, dar \u0219i s\u0103 faci mai mult\u0103 mi\u0219care. \u00cen plus, cu c\u00e2t vei reu\u0219i s\u0103 ob\u021bii \u0219i s\u0103 men\u021bii rezultatele c\u00e2t mai din timp, cu at\u00e2t vei fi mai mul\u021bumit\u0103 de ele. Acest lucru te va ajuta chiar \u0219i cu rochia de mireas\u0103. Nu se bucur\u0103 nimeni s\u0103 constate cu o s\u0103pt\u0103m\u00e2n\u0103 \u00eenainte de nunt\u0103 c\u0103 este prea larg\u0103&#8230;<br \/>\nCu prietenie,<br \/>\nEchipa Occidentului 12<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nu este necesar s\u0103 \u00eencepi o diet\u0103 \u00eenainte de nunt\u0103, dar dac\u0103 \u021bi-ai propus s\u0103 pierzi \u00een greutate, iat\u0103 c\u00e2teva sfaturi utile. Nu te orienta c\u0103tre detoxifierea organismului Corpul t\u0103u nu are nevoie de stres&#8230;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/occidentului12.ro\/blog\/wp-json\/wp\/v2\/posts\/196"}],"collection":[{"href":"https:\/\/occidentului12.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/occidentului12.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/occidentului12.ro\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/occidentului12.ro\/blog\/wp-json\/wp\/v2\/comments?post=196"}],"version-history":[{"count":1,"href":"https:\/\/occidentului12.ro\/blog\/wp-json\/wp\/v2\/posts\/196\/revisions"}],"predecessor-version":[{"id":197,"href":"https:\/\/occidentului12.ro\/blog\/wp-json\/wp\/v2\/posts\/196\/revisions\/197"}],"wp:attachment":[{"href":"https:\/\/occidentului12.ro\/blog\/wp-json\/wp\/v2\/media?parent=196"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/occidentului12.ro\/blog\/wp-json\/wp\/v2\/categories?post=196"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/occidentului12.ro\/blog\/wp-json\/wp\/v2\/tags?post=196"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}