{"id":171,"date":"2018-06-25T15:01:51","date_gmt":"2018-06-25T12:01:51","guid":{"rendered":"https:\/\/occidentului12.ro\/blog\/?p=171"},"modified":"2018-06-25T15:01:51","modified_gmt":"2018-06-25T12:01:51","slug":"exercitii-de-relaxare-inainte-de-nunta","status":"publish","type":"post","link":"https:\/\/occidentului12.ro\/blog\/exercitii-de-relaxare-inainte-de-nunta\/","title":{"rendered":"Exerci\u021bii de relaxare \u00eenainte de nunt\u0103"},"content":{"rendered":"<p><a href=\"https:\/\/occidentului12.ro\/blog\/wp-content\/uploads\/2018\/05\/pexels-photo-1065081.jpeg\"><img loading=\"lazy\" class=\"aligncenter size-full wp-image-151\" src=\"https:\/\/occidentului12.ro\/blog\/wp-content\/uploads\/2018\/05\/pexels-photo-1065081.jpeg\" alt=\"\" width=\"525\" height=\"350\" srcset=\"https:\/\/occidentului12.ro\/blog\/wp-content\/uploads\/2018\/05\/pexels-photo-1065081.jpeg 525w, https:\/\/occidentului12.ro\/blog\/wp-content\/uploads\/2018\/05\/pexels-photo-1065081-300x200.jpeg 300w, https:\/\/occidentului12.ro\/blog\/wp-content\/uploads\/2018\/05\/pexels-photo-1065081-175x117.jpeg 175w\" sizes=\"(max-width: 525px) 100vw, 525px\" \/><\/a>Cu certitudine vrei s\u0103 fii relaxat\u0103 la nunt\u0103, s\u0103 te sim\u021bi echilibrat\u0103 \u0219i s\u0103 \u00ee\u021bi g\u0103se\u0219ti u\u0219or buna dispozi\u021bie! Iat\u0103 c\u00e2teva exerci\u021bii de relaxare care \u00ee\u021bi vor fi utile la marele eveniment, dar \u0219i pe viitor.<br \/>\n<strong>Exerci\u021bii de respira\u021bie<\/strong><br \/>\nAt\u00e2t yoga c\u00e2t \u0219i medita\u021bia sunt cunoscute pentru efectul lor pozitiv asupra detension\u0103ri, reg\u0103sirii echilibrului \u0219i energiei. Iar am\u00e2ndou\u0103 au ca punct central tehnicile de respira\u021bie. Nu spunem c\u0103 trebuie s\u0103 aderi la aceste practici dac\u0103 ele nu sunt pe gustul t\u0103u, dar o respira\u021bie controlat\u0103 este recomandat\u0103 \u0219i de psihologi pentru efectele ei relaxante.<br \/>\nPrin respira\u021bie aducem oxigen \u00een organism, deci via\u021b\u0103. Dac\u0103 ai observat, atunci c\u00e2nd e\u0219ti stresat\u0103 sau obosit\u0103, tinzi s\u0103 respiri superficial. Astfel, creierul nu se oxigeneaz\u0103 suficient, iar starea ta este amplificat\u0103. \u00cen momentele stresante este dificil s\u0103 \u00eencerc\u0103m s\u0103 control\u0103m acest lucru, mai ales dac\u0103 nu avem antrenament, de aceea, putem s\u0103 \u00eel \u00eencepem din timp, cu calm \u0219i r\u0103bdare.<br \/>\nAcord\u0103-\u021bi 5 minute \u00een fiecare zi \u00een care s\u0103 \u00ee\u021bi propui s\u0103 nu faci nimic. Nu \u021bine telefonul aproape, \u00eenchide televizorul sau calculatorul \u0219i g\u0103se\u0219te un loc \u00een care aten\u021bia nu \u00ee\u021bi este distras\u0103. Inspir\u0103 profund, cu gij\u0103 ca abdomenul t\u0103u s\u0103 se umple de aer. De regul\u0103, avem o respira\u021bie toracic\u0103, superficial\u0103. Respira\u021bia profund\u0103, benefic\u0103, este cea abdominal\u0103. P\u0103streaz\u0103 c\u00e2teva secunde aerul \u00een abdomen, apoi expir\u0103 lent. Dup\u0103 ce ai eliberat tot aerul, acord\u0103-\u021bi c\u00e2teva secunde \u00een care p\u0103strezi aceast\u0103 stare \u00eenainte de a inspira din nou. Repet\u0103 exerci\u021biul de c\u00e2teva ori fiind atent\u0103 la senza\u021biile din corpul t\u0103u. Este chiar recomandat s\u0103 facem astfel de exerci\u021bii diminea\u021ba, c\u00e2nd suntem odihni\u021bi, pentru a avea energie \u00eentreaga zi. Stresul, sup\u0103rarea sau chiar furia sunt reac\u021bii generate de emo\u021biile \u0219i g\u00e2ndurile noastre. Concentr\u00e2ndu-ne asupra corpului nostru, ne aducem g\u00e2ndurile \u00een acord cu momentul prezent \u0219i ne distan\u021b\u0103m de probleme pentru a putea lua decizii mai ra\u021bionale.<br \/>\n<strong>Mindfulness pentru mirese<\/strong><br \/>\nExerci\u021biile de mindfulness ne ajut\u0103 s\u0103 ne concentr\u0103m aten\u021bia asupra noastr\u0103 \u0219i s\u0103 ne observ\u0103m g\u00e2ndurile f\u0103r\u0103 a le eticheta, f\u0103r\u0103 a ne l\u0103sa purtate de ele \u0219i f\u0103r\u0103 a ne judeca pentru ele. De cele mai multe ori, mintea noastr\u0103 se plimb\u0103 \u00eentre trecut \u0219i viitor, rememor\u00e2nd evenimente mai pu\u021bin pl\u0103cute sau anticip\u00e2nd ce urmeaz\u0103 s\u0103 se \u00eent\u00e2mple. \u0218i totu\u0219i, noi tr\u0103im \u00een prezent, aici \u0219i acum. Nu putem interveni asupra lucrurilor care deja s-au petrecut \u0219i nici nu ghicim viitorul. L\u0103s\u00e2ndu-ne \u00eens\u0103 antrenate de g\u00e2nduri, ajungem s\u0103 reac\u021bion\u0103m \u00een baza emo\u021biilor generate de ele, s\u0103 fim impulsive \u0219i chiar irascibile. \u00cen special \u00eentr-o perioad\u0103 stresant\u0103 precum cea a propriei nun\u021bi, \u00een care avem at\u00e2tea responsabilit\u0103\u021bi.<br \/>\nMedita\u021bia din mindfulness nu implic\u0103 nicio abilitate special\u0103, ci disponibilitate pe care \u021bi-o ar\u0103\u021bi \u021bie. Ofer\u0103-\u021bi c\u00e2teva minute \u00een care s\u0103 stai \u00eentr-un loc lini\u0219tit \u0219i s\u0103 \u00ee\u021bi observi g\u00e2ndurile. Las\u0103-le s\u0103 treac\u0103 f\u0103r\u0103 s\u0103 le investe\u0219ti cu convingeri sau credin\u021be. Doar pentru c\u0103 ceva se \u00eent\u00e2mpl\u0103 \u00een mintea ta, nu \u00eenseamn\u0103 c\u0103 este adev\u0103rat! Permite g\u00e2ndurilor s\u0103 treac\u0103 mai departe, iar tu r\u0103m\u00e2i \u00een postura de observator. Dac\u0103 ai tendin\u021ba de a te l\u0103sa purtat\u0103 de ele, aminte\u0219te-\u021bi scopul exerci\u021biului \u0219i, cu bl\u00e2nde\u021be, adu-\u021bi aten\u021bia \u00eenapoi \u00een prezent. Vei \u00eenv\u0103\u021ba astfel s\u0103 gestionezi mai bine st\u0103rile pe care le tr\u0103ie\u0219ti \u0219i s\u0103 nu asociezi emo\u021bii puternice g\u00e2ndurilor tale. Iar dac\u0103 acestea apar, vei \u0219tii s\u0103 le gestionezi \u0219i s\u0103 nu te la\u0219i purtat\u0103 de ele. Doar a\u0219a \u00eenve\u021bi s\u0103 te bucuri de prezent \u0219i, cu aceast\u0103 ocazie, de ziua nun\u021bii tale!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cu certitudine vrei s\u0103 fii relaxat\u0103 la nunt\u0103, s\u0103 te sim\u021bi echilibrat\u0103 \u0219i s\u0103 \u00ee\u021bi g\u0103se\u0219ti u\u0219or buna dispozi\u021bie! Iat\u0103 c\u00e2teva exerci\u021bii de relaxare care \u00ee\u021bi vor fi utile la marele eveniment, dar \u0219i pe&#8230;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/occidentului12.ro\/blog\/wp-json\/wp\/v2\/posts\/171"}],"collection":[{"href":"https:\/\/occidentului12.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/occidentului12.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/occidentului12.ro\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/occidentului12.ro\/blog\/wp-json\/wp\/v2\/comments?post=171"}],"version-history":[{"count":1,"href":"https:\/\/occidentului12.ro\/blog\/wp-json\/wp\/v2\/posts\/171\/revisions"}],"predecessor-version":[{"id":172,"href":"https:\/\/occidentului12.ro\/blog\/wp-json\/wp\/v2\/posts\/171\/revisions\/172"}],"wp:attachment":[{"href":"https:\/\/occidentului12.ro\/blog\/wp-json\/wp\/v2\/media?parent=171"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/occidentului12.ro\/blog\/wp-json\/wp\/v2\/categories?post=171"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/occidentului12.ro\/blog\/wp-json\/wp\/v2\/tags?post=171"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}